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Anex

Which foods make the intestines healthy?

Does everyone know that there is a saying that Our digestive system is like a second brain (Second Brain), which helps in the production of neurotransmitters? Regulates the balance of the immune system as the first line of defense against pathogens that have passed through the digestive tract. Through the endemic microorganisms that live in our digestive system itself. These microorganisms help maintain the balance of the entire digestive system. immune system inflammation of the intestines It synthesizes intra-intestinal vitamins such as vitamin K, and also helps maintain mood balance through neurotransmitters produced by gut microbes such as Dopamine, norepinephrine, serotonin, and other neurotransmitters It can be seen that the microorganisms are very useful and should be important to maintain a healthy balance of bacteria in the intestines.

By taking care of the balance of the intestines, it can be divided into 2 main things.

✅ Adding Probiotics or good microorganisms to the digestive system Microorganisms can be increased through taking microbial supplements or fermented foods such as
- Kiefer
- yogurt
- Sourdough bread
- kimchi
- Tempeh Beans
- pickles
- curd

*But be careful of the amount of sugar in yogurt, curd, and pickles. You can eat it, but read the nutrition label before consuming it.

✅ Eating foods that promote growth or are food for microorganisms in the digestive tract (Prebiotics), including:
- onion
- garlic
- soybean
- red beans
- Asparagus
- banana
- Berries
- green leafy vegetables with fiber

Good gastrointestinal health starts with our diet.
It is something that should not be overlooked and should be given priority to our second brain.

Don't forget to add both Prebiotics and Probiotics every day to have benefits for your body.

ANNEX ACTIVE TEAM
Pan Pan Nutritionist

17 August 2022

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