Ladies, today we have some tips that will help make our exercises more effective for you.
Many people know that exercise is good for their health. But when we exercise without our bodies being prepared, we may put our bodies at risk of injury while exercising. Such tips are "Warm-up" (warm-up)

Warming up helps prepare the muscles that we want to use, increasing the range of motion of the joints to work better. Including our heart and circulatory system to be ready for exercise.Makes while exercising can have a better oxygen exchange. It also stimulates the nervous system for muscles and the body to perceive movement and stimulates the brain to command different parts of the movement, making exercise more effective. exert better And most importantly, it reduces the risk of injury that may occur while exercising.

Therefore, the “warm up” is very important that should not be overlooked at all. In addition to exercising more effectively, it also increases the amount of energy we burn as well. Next time, there will be a warm-up position before exercise to recommend. Don't forget to follow me 😄👍🏻

ANNEX ACTIVE TEAM
Coach Bew (Sport Scientist Mahidol University)

8 August 2022