It is a popular question that many students wonder about.
If we exercise in the form of moderate intensity such as yoga, brisk walking, or exercise according to Teacher Ann's clip (1 clip), should we eat before going out and what should we eat?

Eating before exercise actually, It is as important as the food you eat after exercise.

Some people worry that if they eat, they will get bloated, have indigestion, and be unable to exercise. So I choose not to eat. Make while exercising without strength to do it to the fullest. Make that exercise ineffective.

Today we will introduce the types of foods that you should eat before exercising.

That is “carbohydrates”. Many people are afraid of eating carbohydrates. Or there is a belief that carbs and will be fat. Actually, carbohydrates It's the heart of the exercise. Because it is the main source of energy that the body can use to make our exercise effective. have the strength to exercise.

Recommended carbohydrates before light-moderate exercise, Therefore, it should be an easily digestible carbohydrate. in order for the body to draw up the energy to be able to use it in time

Examples of recommended menus before exercising in the morning

- 1 cup Greek yogurt

- 1 banana

- 1 cup granola or 1 granola bar

- 1 slice of white bread

etc.

Time for those who are in a hurry to eat before exercise in the morning, eat about 30 - 45 minutes before going out and eat in moderation. not too full In order not to cause colic.

ANNEX ACTIVE TEAM

Coach Joy (Sport Scientist)

 Coach Ann Manasan

 Nutritionist Punpun

8 August 2022