First of all, I want girls to know this word first.
 “Physical Activity” or “Physical Activity” means movement. body in various movements that produce energy from skeletal muscles or large muscles help the body has burned energy
 So whether it's using daily activities such as doing housework/walking / planting trees / cooking / washing the car, these are other ways to help burn calories.

Let's see How much energy does each activity in “30 minutes” burns?
(Reference data for people weighing approximately 57-70 kg.)

Sitting, reading, watching TV 34 - 42 kcal 
Sitting at work (office) 53 - 65 kcal
Cook 57 - 70 kcal
Walking shopping 85 - 106 kcal 
Playing with the ball (moderate fatigue) 114 - 141 kcal 
Walking (3.5 meters/hour) 107 - 133 kcal 
Cleaning the house (washing the car / sweeping the house / mopping the house) 135 - 162 kcal 
Organize the house, lift things, move things 135 - 162 kcal 
Gardening / Pruning 135 - 162 kcal 

It can be seen that although days when we do not have time to exercise choose to do more physical activities or move the body more It can help those days of our metabolism. Maybe not as much as exercise. But it's better than choosing to stay still. I don't move at all.

Try switching from simple activities that you get used to.
Taking an elevator or escalator >> Let's walk up the stairs instead.
Getting in the car for a short distance >> walk instead.
Buying food to prepare to eat while staying at the desk >> Come to walk to eat at the cafeteria.
Getting into car care or hiring a cleaner >> Come to draw the house, mop the house or wash the car yourself on holiday.

These simple activities help burn without realizing it. Tired of finishing Sit and relax. It's gone.
Next time, I'll show you how many different exercises will burn and how much energy will you burn.
Little time to do a lot to burn a lot. Stay tuned.

ANNEX ACTIVE TEAM
Katae physical therapist

Ref.

ACE Fitness. Physical Activity Calorie Counter.

Calorie Control Council. Get Moving! Calculator. 

University of Rochester Medical Center. Calorie Burn Rate Calculator.

8 August 2022