Fruits and vegetables are good sources of fiber, which is beneficial for the digestive system and excretion.

They are divided into two types, namely the water-soluble type. Once in the intestines, it looks like mucus or gel coated on the surface of the intestines. reduces the absorption of fat The other type is the insoluble type. will add fiber and Reduce constipation It also helps to fill your stomach more.

The recommended daily fiber intake is 25-30 grams or about 400 grams of fruit and vegetables per day (about 5 scoops/day). High-fiber fruits and vegetables such as beans, whole grains, green leafy vegetables, oranges, and apples. Avocado, guava, which may be divided into 3 scoops of vegetables per day and 2 parts of fruit per day. All Ann's students, don't forget to add fiber to every meal. Half of the vegetables are good.

 

Written by Panpun nutritionist, Coach Ann

17 August 2022